THE

PALEO HEALTH

COACH

The help you need to go on & stay on the Paleo Diet

THE

PALEO HEALTH

COACH

The help you need to go on & stay on the Paleo Diet

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My Latest Articles

How to Get Healthier and Smarter at your Work Desk

It's really easy for your job to be an obstacle to a healthier life. Our jobs seem to only get more stressful and more demanding. Many employers expect you to work ungodly hours, always be available on your phone, even on weekends and evenings. And the 'perks' we're...

Plastic and Toxin-Free Sous Vide Cooking

I'm obsessed with sous vide. Having perfectly cooked meat that's super easy and low maintenance? Yeah, I'm sold. I'm also a health coach who is about to undergo IVF. Based on my research, to help increase my success in IVF, and my health in general, I am choosing to...

A New Years Diet that Will Actually Work

<< I doubt there are many people who haven't made a New Year's Resolution to get in better shape. And we all know how few people actually manage to keep that resolution (or any other ones for that matter). There are many reasons why we struggle to keep our New...

My Dog is Paleo too

I remember seeing a speech by Paleo luminary Daniel Vitalis about how much we've changed from our Paleolithic ancestors through extreme domestication. He illustrated it by showing us a picture of a Chihuahua in a dress, then comparing it to a wild wolf. Technically,...

Increasing my Fertility and Preparing for IVF

< As I mentioned in a previous post, my husband and I are struggling with getting pregnant due to his medications, and are looking to do IVF soon. It's been very difficult for me to come to terms with the idea that I can't Paleo Diet and biohack my way into getting...

My Paleo Thanksgiving Menu

< For the first time, I'm hosting a big family Thanksgiving dinner. Eek. No pressure. And I find myself again in caught between my 'I don't cook unhealthy/non Paleo foods' and 'my relatives aren't Paleo and they expect a traditional and delicious Thanksgiving...