THE

PALEO HEALTH

COACH

The help you need to go on & stay on the Paleo Diet

THE

PALEO HEALTH

COACH

The help you need to go on & stay on the Paleo Diet

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My Latest Articles

My Paleo Thanksgiving Menu

< For the first time, I'm hosting a big family Thanksgiving dinner. Eek. No pressure. And I find myself again in caught between my 'I don't cook unhealthy/non Paleo foods' and 'my relatives aren't Paleo and they expect a traditional and delicious Thanksgiving...

Using Affirmations and Mantras to Get Healthy

No it’s Not Just Woo Woo If you’re one of those people who thinks Mantras and Affirmations and ‘The Secret’ and Manifesting and all that is just a bunch of woo woo BS - I FEEL YOU. I do. I was once like you. And frankly, I do not there is any universal thingy making...

Lack of Willpower Doesn’t Make You Fat

There's More to a successful Diet than Willpower < We’re all taught that skinnier, healthier people have more willpower. That’s how they’re able to eat less, exercise more and be thinner. People struggling with their health are weak, gluttonously and lazy. This...