THE

PALEO HEALTH

COACH

The help you need to go on & stay on the Paleo Diet

THE

PALEO HEALTH

COACH

The help you need to go on & stay on the Paleo Diet

Sign up for your free

to-do-list to go on &

stay on the Paleo Diet!

My Latest Articles

Using Affirmations and Mantras to Get Healthy

No it’s Not Just Woo Woo If you’re one of those people who thinks Mantras and Affirmations and ‘The Secret’ and Manifesting and all that is just a bunch of woo woo BS - I FEEL YOU. I do. I was once like you. And frankly, I do not there is any universal thingy making...

Lack of Willpower Doesn’t Make You Fat

There's More to a successful Diet than Willpower < We’re all taught that skinnier, healthier people have more willpower. That’s how they’re able to eat less, exercise more and be thinner. People struggling with their health are weak, gluttonously and lazy. This...

The Paleo Diet in the Modern World: The Perfect Paleo Pantry

So Many New Paleo Products < Not so long ago, the pantries of Paleo diets consisted of coconut oil… and not much else. But the last few years have been quite a bounty of Paleo-friendly options to keep in our cupboards. So now it is possible to have a fully decked...