Mind

Lack of Willpower Doesn’t Make You Fat

There's More to a successful Diet than Willpower < We’re all taught that skinnier, healthier people have more willpower. That’s how they’re able to eat less, exercise more and be thinner. People struggling with their health are weak, gluttonously and lazy. This...

Freak out and Chill

Adapting Healthier Stress Patterns to Modern Life   Sucking at Stressing Modern life is so weird compared to the life we evolved to live. Scientists estimate that our ancient ancestors had significantly less stressful lives and a whole lot more free time to just...

Forgive Yourself

Guilt. Shame. Failure. Lazy. Weak. Gluttonous. Gross. Ugly. Fat. Lame. Sickly. Bad. Loser. Anyone who’s been even the slightest bit overweight, or doesn’t happen to look like an overly photoshopped Victoria’s Secret model, has probably felt these words at some point....