What to Eat

The Dairy Diaries

Dairy is one of those weird gray areas in the Paleo diet where there’s lots of ‘it’s horrible except in certain causes where it’s super awesome and healthy for you if you tolerate it,’ type of talk. It’s a bit vague. First, let’s cover the terms: Organic: This means...

Cook as Little as Possible Easy Peazy Paleo Weekly Meal Plan

Making Things Harder The core principle of Paleo is consuming whole foods. And that means having to cook. And shop. And plan. And do dishes. It means having things in your fridge that go bad quickly. And cost more than you’re used to. And that you can’t just grab...

Kick that Cold and Flu

I hate to admit it, but I have a cold. Part of eating a paleo style diet means almost never getting sick. Emphasis on ALMOST never. I never worry about germs and such. I also annoy people by saying, "I don't fear germs, germs fear me." Because living in a bubble 24/7...

Kick Yourself into Ketosis

As I outlined in The Benefits of a Ketogenic Diet LINK, Keto is da bomb-diggity for weight loss, minimizing chronic illness and more. So let’s get to it already!   Keto Counting You’re gonna need to do some math. I know, ew. It’s OK, I’ll help you. First, you...

Paleo Grocery List

If you're going to get a real food based diet, you're going to need to go grocery shopping. Maybe more than you're used to. The extra time is a bummer, but you'll make up for it by going to the doctor way less, feeling awesome and living an extra 20 years or so. Seems...

Sweeteners – The Good, Meh, Bad & Ugly

Based on my general angst against carbohydrates and sugar, you’d probably assume I don’t have a sweet tooth. You’d be wrong. Growing up I had a HUGE sweet tooth and loved all the chocolate and cookies and sweet things. And I still love chocolate (85% dark that is)....